Course curriculum

    1. Introduction to eCourse 6

    2. About HAPPY WHOLE HUMAN®

    3. HWH Mindfulness Tools eBook (excerpt from HWH Handbook)

    4. HAPPY WHOLE HUMAN® Handbook

    5. Mindful Observation and Fluidity

    6. Get Out of Your Mind and Into Your Life

    7. Regain Control by Shifting Focus

    8. HWH Stabilizing Your Emotions Tool

    9. HWH Stabilizing Your Emotions Tool - Demo

    10. Shifting Negative Thoughts

    11. HWH Shifting Negative Thoughts Tool

    12. HWH Shifting Negative Thoughts - Demo

    13. HWH Emotional Release Tool

    14. HWH Emotional Release Tool - Demo

    15. Tools to Calm Yourself Down

    16. HWH Tools to Calm Yourself Down - Demo

    17. HWH Overcoming Overwhelm Tool

    18. HWH Overcoming Overwhelm - Demo

    19. 1, 2, 3, 4 Words Tool (Anger Management)

    20. 1, 2, 3, 4 Word Anger Management Tool - Demo

    21. Go Beyond Logic: Harnessing the Power of the Subconscious

    22. HWH Parts Technique

    23. HWH Parts Technique - Demo

    24. Balancing Reason and Emotion: Strategies to Diffuse Limbic Hijacks

    25. Common Mental Health Challenges and Resources

    26. Mental Health Hotlines and Referral Resources

    27. eCourse #6 Comprehension Exam

About this course

  • $199.99
  • 27 lessons
  • 1 hour of video content