Course curriculum

  • 1

    HAPPY WHOLE HUMAN® Mindfulness Tools

    • Introduction to eCourse 6

    • About HAPPY WHOLE HUMAN®

    • Optional: Order a Paperback Workbook

    • HAPPY WHOLE HUMAN® Mindfulness Tools eBook

    • Mindful Observation and Fluidity

    • Get Out of Your Mind and Into Your Life

    • HWH Stabilizing Your Emotions Tool

    • Stabilizing Your Emotions Tool - Demo

    • HWH Regain Control by Shifting Focus

    • Shifting Negative Thoughts

    • HWH Shifting Negative Thoughts Tool

    • HWH Shifting Negative Thoughts Tool - Demo

    • HWH Emotional Release Tool

    • HWH Emotional Release Tool Demo

    • Tools to Calm Yourself Down

    • HWH Tools to Calm Yourself Down - Demo

    • HWH Overcoming Overwhelm Tool

    • HWH Overcoming Overwhelm - Demo

    • 1, 2, 3, 4 Words Tool (Anger Management)

    • 1, 2, 3, 4 Words Tool (Anger Management) - Demo

    • Go Beyond Logic: Harnessing the Power of the Subconscious

    • HWH Parts Technique

    • HWH Parts Technique Demo

    • Balancing Reason and Emotion: Strategies to Diffuse Limbic Hijacks

    • Common Mental Health Challenges and Resources

    • Mental Health Hotlines and Referral Resources

    • Important Note Re: ICF and HRCI Credit

    • eCourse #6 Comprehension Exam