Course curriculum

    1. Class One

    2. Introduction

    3. About Happy Whole Human

    4. How to Integrate HWH Tools and Resources into Coaching

    5. HWH Attribution Policy

    6. Meta Coaching

    7. Get Out of Your Mind and Into Your Life

    8. Mindful Observation and Fluidity

    9. HWH Stabilizing Your Emotions Tool

    10. HWH Stabilizing Your Emotions Tool - Demo

    11. Tools to Calm Yourself Down

    12. Tools to Calm Yourself Down - Demo

    13. Regain Control by Shifting Focus

    14. Go Beyond Logic: Harness the Power of the Subconscious

    15. Strategies to Diffuse Limbic Hijacks

    16. Common Mental Health Challenges

    17. Mental Health Hotline Numbers and Referral Resources

    1. Class Two

    2. HWH Shifting Negative Thoughts

    3. HWH Shifting Negative Thoughts Tool

    4. HWH Shifting Negative Thoughts - Demo

    1. Class Three

    2. HWH Emotional Release Tool

    3. HWH Emotional Release Tool - Demo

    1. Class Four

    2. HWH Overcoming Overwhelm Tool

    3. HWH Overcoming Overwhelm Tool - Demo

    1. Class Five

    2. 1, 2, 3, 4 Words Tool (Anger Management)

    3. 1, 2, 3, 4 Words Tool - Demo

    1. Class Six

    2. HWH Parts Technique

    3. HWH Parts Technique - Demo

About this course

  • Free
  • 35 lessons
  • 0.5 hours of video content