Course curriculum

    1. Introduction to eCourse 6

    2. About HAPPY WHOLE HUMAN®

    3. HWH Mindfulness Tools eBook (excerpt from HWH Handbook)

    4. HAPPY WHOLE HUMAN® Handbook

    5. Mindful Observation and Fluidity

    6. Get Out of Your Mind and Into Your Life

    7. HWH Stabilizing Your Emotions Tool

    8. HWH Stabilizing Your Emotions Tool - Demo

    9. Regain Control by Shifting Focus

    10. Shifting Negative Thoughts

    11. HWH Shifting Negative Thoughts Tool

    12. HWH Shifting Negative Thoughts Tool - Demo

    13. HWH Emotional Release Tool

    14. HWH Emotional Release Tool - Demo

    15. Tools to Calm Yourself Down

    16. HWH Tools to Calm Yourself Down - Demo

    17. HWH Overcoming Overwhelm Tool

    18. HWH Overcoming Overwhelm Tool - Demo

    19. 1, 2, 3, 4 Words Tool (Anger Management)

    20. HWH 1, 2, 3, 4 Words Anger Management Tool - Demo

    21. Go Beyond Logic: Harnessing the Power of the Subconscious

    22. HWH Parts Technique

    23. HWH Parts Technique - Demo

    24. Common Mental Health Challenges and Resources

    25. Balancing Reason and Emotion: Strategies to Diffuse Limbic Hijacks

    26. Mental Health Hotlines and Referral Resources

    27. eCourse #6 Comprehension Exam

About this course

  • Free
  • 27 lessons
  • 1 hour of video content